DRY NEEDLING

Reset tight tissue. Reduce pain. Improve how you move.

Dry needling uses thin, sterile needles to target deep trigger points, release tension, and restore normal muscle function. At Outsider PT, we use this technique alongside movement retraining and hands-on therapy to help you move better—faster.


  • Ideal for muscle tightness, joint pain, or post-workout soreness
  • Often used for chronic pain, sports injuries, and mobility issues
  • Fast, targeted relief—without medication

Common Conditions Treated:


• Neck & back pain
• Shoulder tightness or limited range
• Hip, knee, or ankle dysfunction
• Tendon pain or muscle overuse (tendinopathies/muscle strains)
• Headaches, TMJ, and more

A computer monitor with a logo for outsider physical therapy and a picture of a man on it.
A logo for outsider physical therapy with a mountain in a triangle.

FAQ's

  • Is dry needling the same as acupuncture?

    A: No. While the same needles are used for both, dry needling is based more on muscle/tendon specific impairments compared to traditional eastern medicine that involves more energy based thought process

  • Does it hurt?

    A: Most people feel a deep ache or twitch response—brief and tolerable. This is the goal. We’ll walk you through every step and only work with what you feel comfortable with. You may also experience soreness to the area for a day or two after.

  • How long before I feel results?

    A: Many clients feel improvement after just one session, especially when combined with corrective movement work but can take up to 48 hours to experience a difference. It varies for each person.